Hot Topics

The Science of Happiness: the PERMA model - what the research says about staying healthy and well and how to balance the pressures of work and life, with a toolkit of ways to improve wellness and boost a positive mindset every day.  

Resilience: a deep dive into what resilience really is, we explore the 8 key factors which make up our own personal resilience and how to focus on the right ways to boost these areas so that we are better equipped to bounce back in challenging times. 

Energy Management: a development on time management skills, this is about avoiding stress and burnout and achieving peak performance by understanding and working with your natural energy cycles and when to switch off. 

Positive Leadership: generate a positive leadership model that aligns with individual, team and organisation by enhancing resilience, humanising the workplace to work better together, creating psychological safety and embedding authentic, vulnerable leadership.  

Boost your Happy Hormones: Enhance mood, reduce stress and increase wellbeing through science backed strategies. By cultivating positivity and resilience, it empowers individuals to thrive both personally and professionally. 

Worklife Balance: Manage priorities, set boundaries and optimise time to achieve harmony between work and personal life. By promoting wellbeing and focus, it enhances productivity, engagement and long-term performance. 

Personality into Performance: Understand and adapt diverse personality styles, unlock effective communication, collaboration, and influence. Navigate complexity and drive resilient, high-performance outcomes, even in times of change and uncertainty. 

Growth Mindset: The power of embracing challenges, learning from setbacks and believing in the potential to develop skills and capabilities. 

Mindfulness & Flow: Equip teams with strategies to enhance focus, optimise productivity, and maintain wellbeing, driving consistent organisational effectiveness.  

Cultivating Strengths: Identify and harness unique talents, maximise performance and build confidence, creating a more engaged, productive and high-performing organisation. 

Working with Difference: Embrace diverse perspectives, navigate differences constructively and collaborate more effectively. By fostering inclusion and understanding, it strengthens innovation, decision-making and cohesion. 

Emotional and Cultural Intelligence: Understand and manage emotions, navigate diverse perspectives and build strong, inclusive relationships, enhancing collaboration, leadership effectiveness and organisational impact. 

Humanising the Workplace: Putting people first as the powerhouse of your organisation, where empathy, respect and authentic connection thrive, fostering engagement, wellbeing and a culture where people and performance flourish. 

Authentic & Vulnerable Leadership: Empower your leaders to embrace honesty, self-awareness and openness in their leadership style. By fostering trust and genuine connection, it drives stronger teams, resilient cultures and sustainable organisational success. 

Psychological Safety: Aka the organisational superpower. Trust-based environments where employees feel safe to share ideas, take risks, and collaborate openly, driving innovation and performance. 

Belonging, Connection & Identity: Foster authentic relationships, celebrate individuality, and build inclusive cultures where people feel seen, valued and empowered to be their best. 

Truly Inclusive Cultures: Workplaces where everyone feels they belong, contributions are valued and diversity drives creativity, collaboration, and lasting success. 

Positive Transition: Empowering people to navigate change with clarity and confidence, strengthening resilience, adaptability, and alignment to deliver lasting impact. 

Sustainable Happiness: Embedding sustainable wellbeing into company culture. Aligning our personal and professional wellbeing practices with activities that support our environments, communities and do good for the planet.