World Happiness

The UK has dropped to the 20th happiest country, moving down 7 places in the last 4 years. Similarly, the USA has dropped off the top 20 list for the first time since the report began 12 years ago.

(From The World Happiness Report 2024 released today - the International Day of Happiness)

We need to do something about unhappiness. And we can 🤩

It’s literally my job and mission to help improve global happiness and the best way is for everyone to do small things in their daily lives for themselves, and others, to be happier 🙌

There are endless tools and techniques, but as a simple starting point, go do something you know will make you smile. Right after reading this. Yes, immediately, there really is no other time than now 🏃‍♀️

What like? Step outdoors, look at the sky or trees, listen to the birds, stretch, send a joke or kind message to a friend, really savour a cuppa, look at a favourite photo or memory, read a page of a book, take a nature walk… endless ideas!

So that’s all very well for now, but what next?

Make happiness your mission too 🏆

How? I have a simple and relatively cheap solution!

From quieting the mind to celebrating the negatives, from stuckness to enjoyment, Free Happiness is packed with information and advice. Click here to take a look 📒

Let’s all make a positive change.

Happy Happiness Day one and all 🌍

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